Roll longer.
Train harder. Recover smarter. Show up stronger.
AI-driven strength plans tailored to your BJJ schedule, belt, and injuries.
15-day free trial · 20 AI credits · No card
Built for the mats
Scroll to see it in action
Dashboard
Today's session, streaks, and weekly volume at a glance — built around your rolling schedule.
Live Workout
Log sets, reps, and RPE on the mat with rest timers and AI demo videos for every exercise.
Grows with your rank
Tap a belt to see how MatFlow evolves from white to black
Building the Foundation
Start with fundamental movement patterns and habit-building. The AI coach eases you in with beginner-friendly sessions that establish a strength base for BJJ.
Pricing
Start free, then pick the plan that fits your training.
Membership
PopularPriority AI coaching and ongoing cycle support — the full MatFlow experience.
Start freeAI Credit Pack
25 AI credits to build extra cycles or coach workouts on demand.
Start freeReady to level up?
Join MatFlow today and start training with a plan built specifically for your BJJ journey.
Create Your AccountAlready a member? Log in
Train smarter.
Roll longer.
Train harder. Recover smarter. Show up stronger on the mat.
MatFlow builds AI-driven strength plans tailored to your BJJ schedule, belt, and injuries — so you peak on the mats, not in the gym.
Build My First Cycle Free15-day free trial · 20 AI credits included · No card required
Why a BJJ-aware plan
A generic lifting routine doesn't understand the mat. MatFlow does.
Generic gym plan
- Random lifts
- Clashes with class days
- Ignores injuries
- No belt or competition context
MatFlow cycle
- Explosive power
- Grip and mat endurance
- Injury-aware exercise swaps
- Sessions placed around your class days
Tell us your belt, schedule and injuries
Get your AI training cycle
Train, log and track progress
Built for the mats
Every feature designed around your BJJ journey
Dashboard
Your training home base — today's session, streaks, and weekly volume at a glance.
Live Workout
Track sets, reps, and RPE mid-roll with rest timers and AI demo videos.
Training Plan
AI builds progressive cycles around your BJJ schedule and injuries.
Progress
Watch your strength climb week over week with PR tracking and analytics.
Grows with your rank
Tap a belt to see how MatFlow evolves from white to black
Building the Foundation
Start with fundamental movement patterns and habit-building. The AI coach eases you in with beginner-friendly sessions that establish a strength base for BJJ.
How the free trial works
No risk, no card, just better training.
15 days free, no card needed.
50 AI credits to start. Credits are used when the AI builds a cycle or coaches a workout.
Choose a plan to keep going.
Pricing
Start free, then pick the plan that fits your training.
Membership
The full MatFlow experience — priority AI coaching and ongoing cycle support.
Start freeAI Credit Pack
25 AI credits to build extra cycles or coach workouts on demand.
Start freeFrom the mats
Real athletes, real progress.
"My grip strength went through the roof. I can hold guard way longer now."
"The AI built my entire competition prep cycle in 30 seconds. Game changer."
"Finally an S&C app that actually understands BJJ. The injury-aware programming saved my shoulder."
Ready to level up?
Join MatFlow today and start training with a plan built specifically for your BJJ journey.
Create Your AccountAlready a member? Log in