{"name":"MatFlow","short_name":"MatFlow","description":"MatFlow is a specialized strength and conditioning training companion built for Brazilian Jiu-Jitsu practitioners. It combines AI-powered workout programming, exercise selection with calisthenics alternatives, injury-aware training adjustments, and progress tracking — all designed to improve explosive power, injury prevention, and mat endurance. With structured training phases, customizable workout sessions, and BJJ-specific exercise relevance, MatFlow helps grapplers train smarter and perform better on the mat.","icons":[{"src":"https://media.base44.com/images/public/6a0fb7b81506e19d0a4b2c6f/3c2b0ce74_1000080887.png","sizes":"192x192","type":"image/png"},{"src":"https://media.base44.com/images/public/6a0fb7b81506e19d0a4b2c6f/3c2b0ce74_1000080887.png","sizes":"512x512","type":"image/png"}],"start_url":"https://mat-flow-0a4b2c6f.base44.app","display":"standalone","theme_color":"#000000","background_color":"#ffffff","scope":"https://mat-flow-0a4b2c6f.base44.app"}